St. Cuthbert's Primary School Seaham
To help celebrate Children’s Mental Health Week and to raise awareness, we are learning about the 5 Ways To Well-Being. Each day, we find out about a different way and try out some activities and techniques to help improve our well-being.
Tuesday – Be Active
Today we were talking about the importance of being active for our physical health and our mental health. We felt our hearts beating before running around and then again after. We could feel our hearts beating much faster after. To help to restore our normal heart rate, we practised some deep breathing techniques.
